Cannabis can be a powerful tool for relaxation, wellness, and symptom relief. But like any substance that affects the body and mind, it can also come with side effects—especially for new users. Understanding what to expect, how to minimize discomfort, and what products to start with is key to a safe and enjoyable experience.

Common Side Effects of Cannabis

The effects of cannabis vary depending on the strain, dose, delivery method, and a person’s tolerance. Some of the most commonly reported side effects include:

• Dry Mouth and Dry Eyes: Often referred to as “cottonmouth,” this is one of the most frequent complaints. Cannabis reduces saliva production, leaving users with a parched feeling.
• Increased Heart Rate: THC can stimulate the sympathetic nervous system, leading to a temporary increase in heart rate.
• Dizziness or Lightheadedness: This can occur, especially when standing up too quickly after using cannabis.
• Anxiety or Paranoia: Higher doses of THC can cause anxiety or unease in some users, particularly those new to cannabis or prone to anxiety disorders.
• Fatigue or Drowsiness: Some strains, especially indicas, can lead to deep relaxation or sleepiness.
• Impaired Memory or Focus: Short-term memory and cognitive function can be temporarily affected.
• Increased Appetite: Known as “the munchies,” this can be beneficial for some users but may be inconvenient for others.

These effects are usually temporary and subside as the cannabis wears off, but for those new to the plant, they can be surprising or even unpleasant without the right guidance.

How to Manage or Prevent Side Effects

• Start Low and Go Slow: New users should begin with low-THC strains or products and gradually increase dosage. Look for products with a 1:1 ratio of THC to CBD or even higher CBD content, which can balance out THC’s psychoactive effects.
• Stay Hydrated: Keep water or herbal tea nearby to counter dry mouth. Over-the-counter eye drops can also help relieve red or dry eyes.
• Choose the Right Time and Place: First-time use is best in a calm, familiar setting with no pressure or obligations. Being around someone experienced can also provide comfort.
• Avoid Mixing with Alcohol: Combining cannabis with alcohol can intensify dizziness, nausea, or anxiety.
• Know Your Limits: If you feel overwhelmed, remember that the effects will pass. Try deep breathing, lay down, or shift your focus with music or a light activity.
• Keep Snacks and a Blanket Handy: A cozy environment and something to nibble on can enhance the experience and reduce discomfort.

What to Order at the Dispensary

For those new to cannabis, dispensaries often recommend:

• CBD-dominant flower or tinctures: For those seeking relaxation without a high.
• Low-dose edibles (2.5mg to 5mg THC): Easy to control and ideal for beginners.
• Vape pens with balanced THC/CBD: Provide fast relief with less smoke.
• Indica-dominant pre-rolls or hybrids with calming terpenes like myrcene or linalool.

Always consult with a budtender and inform them you’re new to cannabis—they can help guide your selection based on your wellness goals.

Closing Thoughts

Cannabis offers many benefits, but being mindful of its side effects—and how to manage them—makes for a safer, more positive experience. With education, patience, and the right product choices, new users can ease into cannabis with confidence.